meaningful Work
Learn to heal, free yourself and break generational patterns.
More Than Fixing: A Journey to Wholeness and Healing
I offer psychotherapy, coaching, strategy design and workshops for individuals, parents and community groups. We work together in a holistic way that empowers you and honours the unique needs of your people.
Imagine if healing was less about fixing what’s “broken” and more about embracing our unique, perfectly imperfect selves. Instead of looking only at what’s on the surface, we’d dive deeper, like an iceberg, where so much of what truly shapes us lies beneath. When we bring awareness to these hidden parts of ourselves, we gain the insight and compassion to work with our experiences rather than against them, transforming life’s challenges into growth and resilience.
As a psychologist and intuitive empath, I draw from the best psychology, science and the wisdom of the heart to walk alongside you, helping you find the strength and self-compassion to heal yourself. My approach is heart-centred and grounded, empowering you to build inner resilience and find a new path to happiness. I especially love to coach parents, supporting them in guiding their kids and teens to develop skills for healthy coping, emotional expression, mindfulness, and genuine connection. Here, healing and growth are about discovering new ways to be whole, empowering you to navigate life with courage, clarity, and compassion.
Some of the reasons people come to me:
Stress & Anxiety
When stress or anxiety become your default mode, that impacts everything. It can appear in strained relationships, a restless mind, or an inability to relax. Eventually, the burden can lead to disconnection — from joy, from relationships, and even from yourself. Some of the work we do in therapy is stepping back to unweave this web of stress, helping you to feel more resourced and in control. Discover tools and practices that reconnect you with your needs and empower you to take better care of yourself.
Burnout
When every day feels like it drains more than it gives, it’s natural to start questioning if it’s even possible to feel energised and connected again. But don't lose hope. There are ways to recover from emotional and physical exhaustion. It begins with taking time with yourself, reshaping boundaries, identifying true priorities, and rebuilding a foundation based on self-compassion and self-care, so you can show up for others without losing yourself.
Parenting & Homeschooling
Whether balancing work with parenting or choosing the demanding path of homeschooling, it’s easy to lose sight of who you are outside of motherhood. It’s easy to feel alone or drained, even as you cherish the time spent with your children. We can create a safe space to explore how to support and sustain your well-being while nurturing your children, giving you the tools to create healthy boundaries, find moments of rest, and reconnect with your authentic self. We'll devise strategies to transform those endless to-do lists, help you support the unique needs of your children and form the pillars of a simpler and more connected home life.
Midlife Struggles
I meet many clients when they reach mid-life and are amid huge transitions like divorce, ageing parents or a new job. Physical changes and shifting family dynamics can make it more challenging. This period is also an invitation to reconnect with parts of yourself that may have been set aside, to rediscover your voice, and to shape a future that feels truer to who you are now. In our work together, we’ll explore these shifting perspectives, creating a path that honours your past, embraces your present, and builds a fulfilling future. I love helping clients embrace change and working with them to baby-step their way forward on their terms.
Heart-led Changemakers
When you dearly want to make a difference, the journey can be inspiring and exhausting. Fatigue, self-doubt, and frustration can surface when your efforts feel undervalued. The change you strive for seems distant. Whether your passion lies in advocacy, education, or action in a big way, or you’re feeling your heart pulling you towards a path less travelled, I can help you find your footing again. We’ll work together to sustain your drive while nurturing your own needs, helping you stay resilient and hopeful without compromising your well-being.
I can also support you with:
ADHD (in your children, partner and/or yourself)
Autism (in your children, partner and/or yourself)
Body image concerns
Caring for ageing parents
Family issues, including healing your own childhood
Finding value, meaning and purpose in life
Healing after abortion
Life crises
Living as a Highly Sensitive/ Intuitive Empath
Mother-daughter relationships
Parenting children with complex needs
Relationship challenges
Self-esteem/worth/confidence
Spiritual development
Trauma or abuse from your past
Women’s health and well-being